1. Reach new milestones:
Are you dreaming about a certain race or wondering if you can achieve a certain distance? Do you want to improve your finishing times or qualify for a major race? A coach creates individualized training plans to help bridge the gap between ambition and execution. Coaches Ryan and Jen have over a decade of experience racing distances from 5K to 100 miles.
2. Accountability and consistency:
It's easier to skip a run when no one is watching. A coach will ensure you stick to your training plan and keep you on track. When you are training consistently, you are much more likely to reach your goals.
3. Expert training plan design:
An experienced and knowledgeable coach can create individualized training plans that take into account your unique running history and skills. At Single Step Running, we use a block periodization training model that includes base training, VO2 max, lactate threshold, and endurance. Not into speedwork? Big goals can still be achieved with consistent, moderate to high volume training over a long period of time.
4. Injury prevention and recovery:
Coaches Ryan and Jen create guardrails for their athletes. During periods of high motivation, we ensure our athletes don't go off the deep end with extreme volume and intensity. When motivation is lacking, we rally around our athletes ensuring they stick to the plan and keep their big goals in the forefront of their minds. The right balance of volume and intensity supports both injury prevention and recovery, helping athletes stay healthy as they pursue big goals.
5. Race preparation and strategy:
There is a lot more to racing than simply following a training plan. Coaches Ryan and Jen provide insights and advice on nutrition, gear, pacing, and more. They also provide in-person support for athletes running Ouray 50 or Ouray 100.
6. Personalized guidance:
Ask a training question on an internet forum, and you will get wildly varying advice. We get to know our athletes on a personal level to help provide the right guidance, specific to their lives and individual circumstances.
7. Motivation and support:
Coaches Ryan and Jen are extremely responsive. We comment on your activities daily and are available via text or email for questions or concerns. We want to fully support you on your journey and help keep motivation high.
8. Overcoming plateaus:
If self-coaching isn't yielding your ideal results, a coach can introduce new methods, adjust training volume, and provide the daily support needed to put you on a path towards a breakthrough. Take a chance and see what hiring a coach can do for you!
Learn more about Coach Ryan. Contact Coach Ryan: ryan.singlesteprunning@gmail.com
Learn more about Coach Jen. Contact Coach Jen: jen.singlesteprunning@gmail.com
