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title: Single Step Running Blog | Ryan Wold
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## [The Acute:Chronic Workload Ratio (ACWR)](https://singlesteprunning.com/blog/acute-chronic-workload-ratio)

![Picture of Ryan Wold](https://singlesteprunning.com/hs-fs/hubfs/ryan-blog.jpg?width=50&name=ryan-blog.jpg) [Ryan Wold](https://singlesteprunning.com/blog/author/ryan-wold) 

 Sep 15, 2025 4:17:27 PM

You’ve probably heard that training too much, too soon is one of the biggest risk factors for injury...

[Read more](https://singlesteprunning.com/blog/acute-chronic-workload-ratio)

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